The Health Fix: Transform your Health in 8 Weeks - Couverture souple

Panja, Dr Dr Ayan

 
9781914239328: The Health Fix: Transform your Health in 8 Weeks
Couverture souple
ISBN 10 : 1914239326 ISBN 13 : 9781914239328
Editeur : Short Books, 2024

Synopsis

'The only health manual you will ever need' Dr Rangan Chatterjee

'An enriching book that gives so much to the reader' Giles Paley-Phillips

Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking book THE HEALTH FIX.

-Learn how just 8 factors affect your health the most
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Generate your own targeted lifestyle prescription
-Feel the difference within 8 weeks

Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you, and how to make big changes in small ways.

'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' Dr Rupy Aujla

'Whatever health issues you want to improve, this book has your solution' Sunetra Sarker

'This unique book is exactly what people need right now for their health and wellbeing' Atul Kochhar

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Ayan Panja is a UK-based NHS GP partner with 25 years of clinical experience. As an editorial adviser to NHS Digital and presenter on BBC World News he has been communicating health to the masses for many years. His interest in prevention and wellbeing led him to co-create and run Prescribing Lifestyle Medicine, A Royal College of Practitioners accredited course for health care practitioners. Ayan featured in Pulse magazine's Power 50 in 2020 which lists the UK's most influential GPs. Ayan also hosts a bite-sized podcast called Saving Lives in Slow Motion available free on @audible where you can hear more from him. @Dr_Ayan

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Short Books
Date d'édition
2024
Langue
anglais
ISBN 10 
1914239326
ISBN 13 
9781914239328
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781914239298: The Health Fix: Transform Your Health in 8 Weeks

Edition présentée

ISBN 10 :  1914239296 ISBN 13 :  9781914239298
Editeur : Octopus Publishing Group, 2023
Couverture rigide