Tame Your Brain, Tidy Your Life: An ADHD Woman's Blueprint for (Mostly) Organized Days - Couverture souple

Byrd, Suzanne

Couverture souple

ISBN 10 : 1914272870 ISBN 13 : 9781914272875

Editeur : Mental Health Publishing, 2025

Synopsis

Tame Your Brain, Tidy Your Life: An ADHD Woman's Blueprint for (Mostly) Organized Days is a compassionate, down-to-earth guide for every woman who's ever felt like her mind was racing in a thousand directions while her home, desk, or schedule spiraled out of control. If you've tried color-coded planners, Pinterest-perfect organization hacks, or strict daily routines-only to relapse into chaos-this book offers a refreshing alternative.

Drawing on practical psychology, mindful living techniques, and real-world success stories, Tame Your Brain, Tidy Your Life demystifies the process of creating (and maintaining) an organized life with ADHD. You'll learn how to set up simple "landing pads" for everyday items, break overwhelming tasks into micro-steps, and harness the power of tiny, sustainable habits. Through self-compassion exercises and gentle mindset shifts, you'll also discover how to silence negative self-talk and celebrate small (but meaningful) wins.

Whether you're juggling a demanding job, a busy household, or a creative side hustle, this book empowers you to work with-rather than against-your uniquely wired brain. Embrace the imperfection, find your flow, and unlock a new sense of calm. Even with ADHD, "mostly organized" can be more than enough to change your entire life.

Détails de l'édition

• Éditeur: Mental Health Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1914272870
• ISBN 13: 9781914272875
• Reliure: Broché
• Nombre de pages: 116
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible