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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait - Couverture rigide

Clark, Susan Elizabeth

 
9781914317927: The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait
Couverture rigide
ISBN 10 : 1914317920 ISBN 13 : 9781914317927
Editeur : OH, 2022

Synopsis

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Susan is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life, and in this inspirational little book reveals how ― by celebrating Hope in all parts of your life ― you will find it easier to meet those challenges and to believe, before long, that the best really is yet to come. She has studied yoga in both India and the UK.

À propos de la quatrième de couverture

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
OH
Date d'édition
2022
Langue
anglais
ISBN 10 
1914317920
ISBN 13 
9781914317927
Reliure
Relié
Numéro d'édition
1
Nombre de pages
112
Coordonnées du fabricant
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https://europe.yamaha.com/index.html

Siemensstrasse 22-34
Rellingen
Schleswig-Holstein
25462
Allemagne