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How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease - Couverture rigide

Braime, Hannah

 
9781914341052: How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease
Couverture rigide
ISBN 10 : 1914341058 ISBN 13 : 9781914341052
Editeur : Individuate Press, 2022

Synopsis

When do you find it hard to be kind to yourself?

Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.

In How to Be Kind to Yourself, you’ll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you’ll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Individuate Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1914341058
ISBN 13 
9781914341052
Reliure
Relié
Nombre de pages
216
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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