Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm - Couverture souple

Siegel MD, Daniel J.

Couverture souple

ISBN 10 : 1914484053 ISBN 13 : 9781914484056

Editeur : Scribe Publications, 2022

Synopsis

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind ― the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

A propos du livre

À propos de l'auteur

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

Détails de l'édition

• Éditeur: Scribe Publications
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1914484053
• ISBN 13: 9781914484056
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible