Habit: Beginners Guide On How To Change Your Bad Habit And Your Mind (How To Get Organized And Get Stuff Done) - Couverture souple

McKinney, Theodore

 
9781915162373: Habit: Beginners Guide On How To Change Your Bad Habit And Your Mind (How To Get Organized And Get Stuff Done)
Couverture souple
ISBN 10 : 1915162378 ISBN 13 : 9781915162373
Editeur : Charis Lassiter, 2021

Synopsis

Learn how to take control of your habits and learn the necessary steps for overcoming the bad habits that are holding you back.!!


This book will teach you the benefits of positive thinking, how it affects the mind, and how it can be combined with healthy habits to live a long and enriching lifestyle. You'll learn scientifically proven methods of positive thinking, the inner workings of the mind, and how positive thinking can help you manage procrastination, build mental toughness, and improve your mental health.]


you rest assured that you will be able to take control of your habits after reading this book, but you will also learn the necessary steps for overcoming the bad habits that are holding you back. You will gain the knowledge and tools that are needed to break the bad habits and replace them with good ones.


The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological and psychological ingredients for sleep.


As an individual, it is up to us to know the behaviors, and practice them in conjunction with one another to find our personalized sleep recipe.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Charis Lassiter
Date d'édition
2021
Langue
anglais
ISBN 10 
1915162378
ISBN 13 
9781915162373
Reliure
Broché
Nombre de pages
180
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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