The Dash Diet Cookbook: 90 Quick & Easy Low Sodium Recipes To Lower Blood Pressure. Improve Your Health. - Couverture souple

Kendrick, Pamela

Couverture souple

ISBN 10 : 1915209048 ISBN 13 : 9781915209047

Editeur : Flavis Press, 2021

Synopsis

Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine!

• Do you still think that you do not have perfect genetics and there's nothing that can help you?
• Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diet?
• Think you can't stop hypertension or high blood pressure?

This The DASH Diet cookbook can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

• Emphasizes vegetables, fruits, and whole-grains
• Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
• Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
• Limits sugar-sweetened beverages and sweets

You will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.

This THE DASH DIET COOKBOOK has dozens of advantages. Let's look the most essential of them:

• This book contains 90 recipes divided into categories and containing images of dishes for each recipe.
• All recipes are appropriate for beginners as for chefs
• The meals which are represented in the cookbook are able to fight hypertension and help in weight loss.
• A comfortable amount of servings, both for large companies and for a small family or couples
• Recipe step by step description and simple cooking directions makes this book easy even for busy professionals
• Total cooking time is separated into cooking and preparation time
• Nutritional Info for each recipe.
• Only brand new recipes of 2021.

The Dash Diet Cookbook is easy and super healthy. Get your copy and start your perfect diet NOW!

A propos du livre

À propos de l'auteur

Once upon a time, Pamela Kendrick went to culinary school and worked in fancy restaurants. One marriage and two kids later she created a popular cooking blog that features tested and perfected recipes with approachable ingredients and step-by-step photos; with the authority of a professional chef and the practicality of a busy working mom, Pamela teaches readers how to improve their cooking skills one family-friendly recipe at a time. Pamela's recipes have been featured on numerous websites, magazines, and television programs. Before starting her blog, Pamela cooked at an acclaimed French restaurant and was director of marketing for a prominent restaurant group, both in the Washington D.C. metro area. She now lives in Oakland, California, with her husband and two children.

Détails de l'édition

• Éditeur: Flavis Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1915209048
• ISBN 13: 9781915209047
• Reliure: Broché
• Nombre de pages: 180
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne