How To Remove Negativity From Your Life: Develop the power of positive thinking and eliminate harmful thought patterns that prevent you from living your best life. Start breaking the chains. - Couverture souple

Stone, Rachel

Couverture souple

ISBN 10 : 1915216087 ISBN 13 : 9781915216083

Editeur : Hackney and Jones, 2021

Synopsis

Gain control back... start mastering your thoughts and emotions TODAY!

According to the National Science Foundation, we have 12,000 to 60,000 thoughts per day.

Of those, 80% are negative - Wow.

No wonder you are feeling drained and weighed down.

It feels a struggle to even function, right?

When you are reading 'How to Remove Negativity From Your Life' you will understand why you do the things you do.

It is the key to your lock.

With an easy-to-read writing style, you'll want to make notes and keep coming back to this book and implement the strategies right away.

The impact will be huge! Whether it's with your bosses, co-workers, in the family or with your parents/children, this book will help you tackle all areas of negative thinking and ensure you banish those negative emotions for good.

This book includes the following:

• Why do we have negative thoughts?
• How to remove negativity in my own head
• Patterns of negative thinking
• Causes of negative thinking
• Cognitive behavioural therapy (CBT)
• Why do we consider things in the way we do?
• The ABC model
• How to spot negative thinking
• How to remove negativity in relationships
• Happy people's attributes

And much, much more...

Détails de l'édition

• Éditeur: Hackney and Jones
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1915216087
• ISBN 13: 9781915216083
• Reliure: Broché
• Nombre de pages: 136
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne