Stop Anxious Thoughts Now: Untangle your mind and eliminate worries. Easy techniques that reduce overthinking and prevent panic attacks and anxiety. - Couverture souple

Jones, Hackney And

 
9781915216328: Stop Anxious Thoughts Now: Untangle your mind and eliminate worries. Easy techniques that reduce overthinking and prevent panic attacks and anxiety.
Couverture souple
ISBN 10 : 191521632X ISBN 13 : 9781915216328
Editeur : Hackney and Jones, 2022

Synopsis

Break free from your anxiety and intrusive thoughts - forever!

You are feeling drained, upset, isolated and generally just fed up with your anxiety/intrusive thoughts.


You are led to believe that medication is the ONLY cure. But that still isn't making you feel better, is it?


The problem with this is you will be relying solely on an external solution leaving you feeling anxious should you not be able to get into your doctors, or you have forgotten to take your medication.


Alongside medication (if needed) you can discover techniques that YOU can do on a daily basis to control your intrusive thoughts.


'Stop Anxious Thoughts Now' just does that.

How To Cope With And Manage Your Anxiety: Simple, easy tips and tricks you can implement today which means no more scrolling the internet for hours on end. All your questions are answered in one place.

Common Questions Asked About Anxiety: See that you're not alone. There are many people right now feeling the way you do and also many people who have gone on to be free of anxiety!

Theories About Anxiety: Learn where it comes from. Understand the patterns so that you can stop them in their tracks!

The Fear Bubble - (new tactic from Ant Middleton): Discover a ground-breaking trick to reduce exhaustion from anxiety so you can feel comfortable with being uncomfortable

More Ways To Help You Overcome Anxiety: Have endless ways to cope with anxiety no matter the situation or occasion so you never feel a slave to your anxiety again! It's all about thriving now!

We understand where you are coming from, we have struggled with anxiety but have also discovered some hidden gems that we want to share with you.

Let's do this, shall we?


Buy NOW!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hackney and Jones
Date d'édition
2022
Langue
anglais
ISBN 10 
191521632X
ISBN 13 
9781915216328
Reliure
Broché
Nombre de pages
54
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne