Train Your Mental Toughness: Build an Unbeatable Mindset By Developing Self Discipline, Resilience and Grit - Couverture souple

Storm, Steven

Couverture souple

ISBN 10 : 1915218047 ISBN 13 : 9781915218049

Editeur : Uranus Publishing, 2021

Synopsis

Train Your Mental Toughness: A Walkthrough to Developing Self Discipline, Resilience and Grit to Forge an Unbeatable Mindset!

Do you underperform when you are competing or under pressure at work? Are you tempted to give up and quit every time you encounter obstacles and setbacks?

Mentally tough people do not need to be more daring, skilled, or intelligent. They only need to be more consistent and focus on the essential things, no matter how many challenges life throws at them. Steven Storm has summarized his life coaching experience in this book to teach you how to deal with pressure, develop self-confidence, and avoid dangerous distractions.

Learn how to apply mental toughness into your daily life by discovering:

• What is mental toughness, and why it is so important
• Proven techniques to forge your mental toughness in no time
• How to dramatically improve your sports performance by training your brain
• Navy Seals mind hacks to train your mental skills
• Practical tips for raising mentally strong kids
• How to develop mental toughness at the workplace

Hard work and self-awareness combined with superior mental toughness leads you to be a consistent winner. This is the perfect book for anyone looking to add mental skills training to their overall performance plan.

A propos du livre

À propos de l'auteur

Steven Storm is a professional life, career, and executive coach who has spent over 20 years assisting thousands of people in achieving balanced success. He began his work as a public relations coach for CEOs at Fortune 500 corporations and non-profits. He desired greater personal fulfillment, so he studied and became certified as personal life and career coach before launching his own firm in 2009. He considers himself fortunate to have discovered his calling as a coach, and he is enthusiastic about making a difference in the lives of others.

Détails de l'édition

• Éditeur: Uranus Publishing
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1915218047
• ISBN 13: 9781915218049
• Reliure: Broché
• Nombre de pages: 158
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne