The Subtle Art of Caring: A Guide to Sustaining Compassion - Couverture souple

Wolton, River

Couverture souple

ISBN 10 : 191534221X ISBN 13 : 9781915342218

Editeur : Windhorse Publications, 2023

Synopsis

An inspired guide to sustaining compassion for carers and activists.

The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections.

A propos du livre

À propos de l'auteur

River Wolton trained as a social worker and psychotherapist. She has offered writing workshops in schools, therapeutic and community arts groups, and is a Buddhist teacher, and LGBTQI+ and peace activist. She co-founded Sheffield Insight Meditation, and teaches at Gaia House, UK. She lives in the Peak District, with her partner. She was the Poet Laureate for Derbyshire and has published three volumes of poetry.

Détails de l'édition

• Éditeur: Windhorse Publications
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 191534221X
• ISBN 13: 9781915342218
• Reliure: Broché
• Illustrateur: Burleigh Emma
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible