First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours - Couverture souple

(Valerie Mason-John), Vimalasara

 
9781915342232: First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
Couverture souple
ISBN 10 : 1915342236 ISBN 13 : 9781915342232
Editeur : Windhorse Publications, 2024

Synopsis

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Vimalasara (Valerie Mason-John) is the author of 'Detox Your Heart: Meditations for Emotional Trauma'. She is trained by Dr Gabor Mate in Compassionate Inquiry (CI), and works as a CI therapist and mindfulness practitioner, as well as a recovery and life coach. She is the co-founder of the award-winning free recovery program 'Eight Step Recovery', based on the book, and co-founder of the online program 'Mindfulness Based Addiction Recovery'. Ordained into the Triratna Buddhist Order, she has dedicated her life to the uplift of those suffering. She is an international public speaker and trainer in the field of mindfulness approaches for addiction.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Windhorse Publications
Date d'édition
2024
Langue
anglais
ISBN 10 
1915342236
ISBN 13 
9781915342232
Reliure
Poche
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible