A Friendly Guide to Mindfulness: The Science and Practice of Well-Being - Couverture souple

Frey, Jane

 
9781915607119: A Friendly Guide to Mindfulness: The Science and Practice of Well-Being
Couverture souple
ISBN 10 : 1915607116 ISBN 13 : 9781915607119
Editeur : Small Star Press, 2022

Synopsis

Change your life the easy way.

Are you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place.

This friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice.

With clear, easy-to-follow explanations and helpful examples, this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives.

You'll find chapters on:

  • Introduction to mindfulness and its benefits
  • The origins and history of mindfulness
  • Common misconceptions about mindfulness
  • The science behind mindfulness and its effects on the brain
  • Beginning mindfulness and meditation practices
  • Overcoming challenges and sticking with a mindfulness practice
  • Mindfulness for everyone, regardless of age or background
  • Advanced mindfulness techniques for for when you’re ready
  • An overview of mindfulness and its role in well-being
  • A helpful FAQ section to answer common questions about mindfulness

With "A Friendly Guide to Mindfulness: The Science and Practice of Well-being", you'll have everything you need to start your mindfulness journey and improve your overall well-being. Don't wait, order your copy today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Small Star Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1915607116
ISBN 13 
9781915607119
Reliure
Broché
Nombre de pages
108
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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