The Lazy Guide to Happy: Low effort happiness solutions for people who are short on time - Couverture souple

Cripps, Bev

Couverture souple

ISBN 10 : 1915771366 ISBN 13 : 9781915771360

Editeur : Authors & Co., 2023

Synopsis

See a🌟 "The Lazy Guide to Happy: Effortless Joy for the Time-Crunched and Nearly Burned Out" by Bev Cripps, Barrister, Clinical Hypnotherapist, and Evidence-Based Positive Psychology and Resilience Coach 🌟

Are you juggling a demanding schedule, barely finding a moment for yourself, let alone for happiness? Consider this book your invitation to pause and take a well-deserved break.

Conceived by Bev, a barrister, clinical hypnotherapist, and evidence-based positive psychology coach who understands the intricacies of stress and relentless schedules, this guide is your lifeline to happiness. Elevate your experience with Bev-curated audio companions designed to augment some of the key tools.

Inside, You'll Discover:

📌 Low-Effort Practical Happiness Tools: Utilize the curated positive psychology tools that underpin Bev’s Reset Rewire Resilience®️ system for immediate, real-world results.

📌 The Science of You: Grasp the 40% of your happiness that’s within your control, supported by trustworthy research.

📌 Vulnerability as Strength: Construct an emotional toolkit that's both resilient and open, able to withstand life's many twists and turns.

You Need This Book If:

🌈 Happiness has felt like an unaffordable luxury, be it time, effort, or emotional investment.

🌈 You're teetering on the edge and require low-effort, actionable, evidence-based methods to ease the chaos and up the happiness quotient.

🌈 You're not interested in empty promises; you're here for research-backed, tried-and-true pathways to joy.

Why remain in the relentless cycle that prioritizes everything but your well-being? Click "Add to Cart" and pivot toward a life filled not just with busyness, but genuine joy—all guided by someone who's been through the trenches of stress and emerged with wisdom to share—Bev.

For more resources and opportunities to work directly with Bev, visit www.mybcconnection.com.

Détails de l'édition

• Éditeur: Authors & Co.
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1915771366
• ISBN 13: 9781915771360
• Reliure: Broché
• Nombre de pages: 154
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg