A Tween Girl's Guide to Feelings and Emotions: Mastering Self-Love and Building Self-Esteem. The Essential Emotional Wellness Handbook - Couverture souple

Swift, Abby

Couverture souple

ISBN 10 : 1915833299 ISBN 13 : 9781915833297

Editeur : Bemberton, 2024

Synopsis

The Essential Emotional Wellness Handbook for Girls: A Guide to Empowering Tweens

Have you ever watched your tween struggle with a whirlwind of emotions, from a tough day at school to navigating friendships, and wished you had a resource to help guide them through these challenges? Or perhaps you've seen them face a problem that felt too big for them to handle?

Understanding and managing emotions can sometimes feel like navigating a maze without a map. This period of intense change, marked by the highs and lows of puberty and the complexities of friendships, can be overwhelming for young girls.
"A Tween Girl's Guide to Feelings & Emotions" is here to help. This comprehensive guide is designed to empower tweens with the skills they need to understand and manage their emotions confidently. Packed with expert advice, practical tips, and engaging activities, this guide is perfect for anyone looking to support a tween girl through these transformative years.

Inside, your tween will explore:

• Understanding & Handling Emotions: Learn to recognize and handle a wide range of emotions, from happiness and excitement to anger and sadness.
• Building Self-Love: Foster a positive self-image and develop the resilience to face teenage challenges with self-assurance.
• Managing Relationships: Master the art of communication, empathy, and conflict resolution to foster healthy friendships and navigate family dynamics.
• Coping Strategies: Discover effective mechanisms for dealing with stress, anxiety, and other challenges that may arise during the tween years.
• Digital Well-Being: Equip your tween with the skills to navigate the digital world safely and responsibly while maintaining healthy boundaries in online interactions.

Why Choose This Book?

• Practical Skills: Every skill learned is essential and applicable in everyday life.
• Illustrations: Visual examples help clarify complex emotions and their effects.
• Activities: Interactive exercises in each chapter help your tween practice and develop her new emotional skills.

Don't let the tween years be a mystery! Equip your tween with the tools they need to thrive emotionally and embark on a journey of self-discovery.

Click 'ADD TO CART' to start this essential journey towards emotional maturity and self-confidence today!

A propos du livre

À propos de l'auteur

Abby Swift is a writer, parent, and the author of "A Tween Girl's Guide to Puberty."With a tween and a teen at home, Abby has witnessed first-hand the challenges and changes of puberty. This led to the realization that there was a gap: a need for simple guidebooks that speak directly to tweens, equipping them with comprehensive knowledge about the many changes they're about to experience.Passionate about providing clarity during this crucial phase, Abby's goal is to empower and uplift readers, leaving them feeling inspired, reassured, and ready to take on the world. The writing combines practical advice with a relatable and reassuring tone, helping kids cope with challenges like evolving friendships, peer pressure, and adapting to new social environments. Abby hopes these books act as a starting point for further meaningful conversations between tweens and their parents or guardians, helping to make the road to young adulthood a shared experience.Aside from writing, Abby is an avid reader and running fanatic who loves spending time with family, friends, and the beloved family dog!

Détails de l'édition

• Éditeur: Bemberton
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1915833299
• ISBN 13: 9781915833297
• Reliure: Broché
• Nombre de pages: 174
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg