The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life - Couverture souple

Watkins, Giles

Couverture souple

ISBN 10 : 1915951321 ISBN 13 : 9781915951328

Editeur : LID Publishing, 2024

Synopsis

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

A propos du livre

À propos de l'auteur

Giles Watkins is Director of Tinderbox and has over 35 years of global business and general management experience with top tier companies. He now focuses most of his time on promoting positive sleep, primarily with leaders and organisations. He has featured in many magazines and podcasts and is an opinion columnist for CEOWORLD magazine.

Détails de l'édition

• Éditeur: LID Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1915951321
• ISBN 13: 9781915951328
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible