The Power of Self-Kindness [A COMPANION WORKBOOK]: How to Transform Your Relationship With Your Inner Critic - Couverture souple

Braime, Hannah

Couverture souple

ISBN 10 : 1916059112 ISBN 13 : 9781916059115

Editeur : Individuate Press, 2019

Synopsis

Even if you call it by a different name, you need no introduction to your inner critic.

Our inner critic seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves.

You’ve tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked.

Now, it’s time to stop fighting yourself.

In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. This companion workbook edition contains the original text of the standard edition, plus additional questions and space to write your reflections as you work through the book.

Using a combination of theory, insight and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to turn up the volume on the inner critic’s positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing.

Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.

Détails de l'édition

• Éditeur: Individuate Press
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1916059112
• ISBN 13: 9781916059115
• Reliure: Broché
• Nombre de pages: 216
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg