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From Coping to Thriving (Large Print): How to Turn Self-Care Into a Way of Life - Couverture souple

Braime, Hannah

 
9781916059153: From Coping to Thriving (Large Print): How to Turn Self-Care Into a Way of Life
Couverture souple
ISBN 10 : 1916059155 ISBN 13 : 9781916059153
Editeur : Individuate Press, 2019

Synopsis

Most of us treat self-care as a last resort, something we reach for when we're already running on empty. But what if it was the foundation everything else was built on?

From Coping to Thriving: How to Turn Self-Care Into a Way of Life moves beyond surface-level advice to help you create a self-care practice that actually works. As well as practical ideas and suggestions, you’ll learn how to understand your own patterns, work with your resistance (not against it), and create habits that last.

Inside, you’ll learn how to:

  • Break out of the cycle of burnout - reset - burnout again
  • Understand why self-care hasn’t stuck before (and what to do differently)
  • Work with your energy, capacity, and real-life constraints
  • Build habits that feel supportive, not restrictive
  • Create a flexible, personalised approach to self-care that evolves with you

Because real self-care isn't something you turn to in crisis. It's the groundwork for a life that actually sustains you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Individuate Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1916059155
ISBN 13 
9781916059153
Reliure
Broché
Nombre de pages
400
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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