the way to... PERFORM - Couverture souple

Kerwin MAPP, Tabby

Couverture souple

ISBN 10 : 1916059473 ISBN 13 : 9781916059474

Editeur : Mode for... Publishing, 2023

Synopsis

This book is a collection of seven sections (available as individual short books on Kindle or in eBook and PDF format) based on PERFORM; the positive psychology framework at the center of The PERFORM Experience ®, developed by best-selling author and award-winning mindset coach Tabby Kerwin, through extensive experience and research.

We all need to become emotionally fitter, protect our mental health and perform at our best. Grounded in positive psychology this book equips you with the confidence and tools to PERFORM at your best, containing 7 exercises in each section to help you incorporate effective wellness, productivity and resilience tools into your life.

About the Book

This book is based on PERFORM; the positive psychology framework at the center of The PERFORM Experience ®, developed by Tabby Kerwin through extensive experience and research.

Based on her philosophy of The Three Ps: Possibility, Productivity and Performance, PERFORM is the strategy on which to bring the philosophy to life and live a resilient, happy and emotionally fitter life and perform at your best. PERFORM incorporates seven elements:

Possibility
Enjoyment
Resilience
Focus
Optimism
Relationships
Mindset

By implementing Tabby’s ideas and utilizing the short exercises contained in these books, PERFORM helps you become emotionally fitter, feel happier and more confident, perform at your best and protect your mental health.

We need to shift the narrative around mental health to a protective one and PERFORM supports this concept by giving you inspiration and help to develop your toolkit of simple wellness tools that you can incorporate into your day to help you perform at your best in every area of personal and professional life.

Find it hard to make time to do things to improve and sustain your emotional fitness and get mind fit? By building your toolkit with a variety of tools and spending just 7 minutes at a time implementing them regularly, you will start to feel emotionally fitter and mentally healthier.

About the Author

Tabby Kerwin MAPP is an award-winning mindset coach, best-selling author, speaker, facilitator, musician and mental health advocate and trainer.

Based on her knowledge as a trained performer and her own lived experience of depression, anxiety and grief following the death of her husband in 2018, brother in 2014 and father when she was 16-years-old, Tabby hosts open and honest conversations and coaching using her own philosophy of The Three Ps: Possibility, Productivity and Performance.

Grounded in positive psychology, as a facilitator and mindset coach Tabby walks through life with those who feel stressed, overwhelmed and anxious to help them PERFORM and move forwards with resilience, hope and happiness to feel calm, in control and emotionally fitter.

Tabby is the successful creator and director of her portfolio business Mode for… where experience, performance and wellness meet through creativity and learning.

She is the creator of The PERFORM Experience ®.

www.modefor.co.uk

Détails de l'édition

• Éditeur: Mode for... Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1916059473
• ISBN 13: 9781916059474
• Reliure: Broché
• Nombre de pages: 234
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg