Think And Grow Vegan: Gradually adopt a plant based diet with confidence in five stages - Couverture souple

Jones, Glen John

Couverture souple

ISBN 10 : 1916118801 ISBN 13 : 9781916118805

Editeur : First Never Second, 2019

Synopsis

Thinking about reducing your meat intake or moving towards a plant-based diet? In this book, discover how to make the transition from meat eater to plant-based gradually.

Glen John Jones is a Personal Trainer who spent 27 years of his life as an avid meat eater, then suddenly felt the urge to stop eating meat. Despite concerns and being scared to change at first, he could no longer fight his gut feeling. Fast forward six months and all animal products were off the menu. What's more, Glen felt better than ever, and the transition was smoother than he expected.

In Think and Grow Vegan, Glen reveals his journey from meat-eater to vegan through five stages: reduce, pescatarian, vegetarian, mostly vegan, and vegan. He also shines a light on common misconceptions about food, with easy-to-digest summaries of up-to-date research. His honest account will act as a guide for you if you decide to make the transition from any of these stages.

A propos du livre

À propos de l'auteur

Glen John Jones is a Personal Trainer and Deep Tissue Masseuse based in South London. Glen strives for and works with a wide range of clients from those who are relatively new to training but want to lose weight and tone up to the all-round, fit, gym-goer. He also wants to take things up a notch to the competitive Ironman looking to qualify for the World Championships in a few years' time.

Détails de l'édition

• Éditeur: First Never Second
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1916118801
• ISBN 13: 9781916118805
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible