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An Even Better You in Later Life: Dealing with underlying health issues of the over 65's - Couverture souple

Molyneux, John

 
9781916127128: An Even Better You in Later Life: Dealing with underlying health issues of the over 65's
Couverture souple
ISBN 10 : 1916127126 ISBN 13 : 9781916127128
Editeur : Moly Pulishing, 2020

Synopsis

Do you want more from your body’s overall fitness?If you are comfortable on a longish walk and want to increase your health and well-being, my 8-week exercise course is for you. Using fitness tests and a little exercise-based knowledge, An Even Better You in Later Life will show you how to exercise your way out of the Doctor’s waiting room.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

John Molyneux is a sports therapist with a client base that extends across the globe. He specialises in age related exercise and follows a holistic approach to fitness. Using his 20 plus years of experience, he will get you to look at your body in a different way, focus on posture, movement and the bad habits that have formed over the years. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Moly Pulishing
Date d'édition
2020
Langue
anglais
ISBN 10 
1916127126
ISBN 13 
9781916127128
Reliure
Broché
Illustrateur
Bullimore Duncan
Nombre de pages
112
Éditeur
Editorial Daisy
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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