Get Strong, Get Fit, Get Happy: A Life Manual For 40+ - Couverture souple

Roberts, Stuart

Couverture souple

ISBN 10 : 191616174X ISBN 13 : 9781916161740

Editeur : Hashtag Press, 2020

Synopsis

Get Strong, Get Fit, Get Happy will give you the knowledge, confidence and inspiration to reach and maintain a level of health and fitness - for the rest of your life - that many would consider unattainable. Together with Personal Trainer and Naturopathic Nutritionist, Stuart Roberts, you'll consider how pre-conceived ideas and commonly-held perceptions about ageing and health can unwittingly convince us to expect significantly declining health and physical fitness as we get older. If you're approaching a milestone birthday and want to be the exception to the ageing rule, this manual, designed to support men and women aged 40-plus, would be a great way to celebrate the rest of your life

A propos du livre

À propos de l'auteur

Growing up watching loved ones at the mercy of debilitating illnesses, Stuart became passionate about transforming people's health, helping them attain boundless energy and maintain their fitness whatever their age. Being a Fire Fighter for thirty years Stuart was lucky to have a job that required him to keep physically fit. Early on his career he qualified as a Fire Service Physical Training Instructor and did this for twenty-five years, until he retired early. Learning about the power of nutritious food in transforming his own health, Stuart studied nutrition for six years at the highly respected Institute of Optimum Nutrition in London and qualified as a naturopathic nutritionist. Stuart lives in Kent, England with his wife

Détails de l'édition

• Éditeur: Hashtag Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 191616174X
• ISBN 13: 9781916161740
• Reliure: Broché
• Nombre de pages: 305
• Coordonnées du fabricant: non disponible
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