Get Your Sparkle Back: 10 Steps to Weight Loss and Overcoming Emotional Eating - Couverture souple

Siskov, Silvana

Couverture souple

ISBN 10 : 1916242405 ISBN 13 : 9781916242401

Editeur : Nielsen, 2019

Synopsis

Are you finding it hard to manage your weight?

Have you tried every diet under the sun, but nothing worked?

Are you turning to food to deal with stress?

Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around. Do you want to discover how to free yourself from the dietary trap and create the mindset needed to move forward into a healthier life?

“Get Your Sparkle Back” is an excellent read for women of any age, and it provides the education and motivation needed to change your life. It combines nutrition and weight-loss advice with lots of details on the importance of self-love and how it can help provide the inspiration needed to overcome emotional overeating. This book motivates readers while at the same time giving them lifestyle and dietary tips so they can improve their health and quality of life.

Each chapter will take you closer to your health and weight loss goals through inspired action and a deeper understanding of the way you eat and your lifestyle choices.

This 10-step guide offers you an opportunity to:
• Build better relationships with the food you eat
• Explore barriers that prevent you from losing weight
• Look at whether weight loss is better accomplished via diet or exercise
• Learn how to stop food cravings
• Discover which areas of your life matter when building a healthy lifestyle

This is what Silvana's clients said after working with Silvana:

"Only a few months ago, I was very unhappy - a size 18/20 and eating for comfort. Not any more. I am fit and healthy and very happy. Thank you Silvana for your help."
- Julia

"Thank you, Silvana. This has been a very educational journey. I am still learning, but I am grateful that the small changes are becoming habits and are taking some of the stress from everyday life. Thank you.''
- Dianne

A propos du livre

À propos de l?auteur

Silvana Siskov is a nutritionist, health coach, counsellor and the author of the book Get Your Sparkle Back: 10 Steps to Weight Loss and Overcoming Emotional Eating. She spent the last couple of decades working with people in a variety of settings supporting them with their issues, ranging from mental health problems to weight loss. By integrating a 3-way approach; nutrition, counselling and coaching, Silvana helps her clients to gain a better understanding of their personal issues and helps them develop the right mindset, which leads to taking better care of themselves and living a more fulfilling life. Silvana's interest in nutrition started when, almost a decade ago, she experienced health issues, and as a result of it, she made some simple changes to her diet and lifestyle. This made her aware of the importance of healthy eating and healthy living, and the impact they have on our bodies and the way we feel. Recognising the power of food and understanding the importance of having a healthy lifestyle, it encouraged her to study nutrition and lifestyle coaching, so she can help others to make necessary changes that can improve their quality of life. This was a great addition to her counselling practice which she truly loves. With her background in psychology, and having training in counselling, coaching, and nutrition, Silvana has the knowledge and experience to help her clients in making behavioural changes to achieve their health and weight-loss goals. She offers motivation and gives lots of dietary tips and lifestyle advice to the readers of her book Get Your Sparkle Back. Silvana writes with her heart. She recognises the needs of her readers and motivates them through her writing. Her mission is to help women to create a deeper connection to themselves, and to empower them to achieve their goals, so they can create the life they want. Silvana offers a number of free online courses that are designed to help people lose weight and improve their health and well-being. They can be found on her website www.silvanahealthandnutrition.com. With her work, whether it is writing or working with her clients, Silvana's goal is to offer support and motivation to her readers and her clients, to develop positive self-belief, increase self-confidence and create new mindset, so they can make necessary changes to achieve health and weight loss goals.

Détails de l'édition

• Éditeur: Nielsen
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1916242405
• ISBN 13: 9781916242401
• Reliure: Broché
• Nombre de pages: 220
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg