Articles liés à How to Actually Live Longer, Vol.1: Increase your longevity...
How to Actually Live Longer, Vol.1: Increase your longevity and achieve optimal health with practical and affordable tools and strategies - Couverture souple
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Synopsis
Note: Go to www.LiveLongerFormula.com to get instant access to the author's latest free masterclass and get his latest insights on health and longevity, long before they are published. If you need help with your health, you will also be able to book a free Metabolic Function Assessment so we can help you get clear on the roots of your health challenges and show you roadmap on how to address them.
What do you actually need to do to achieve your goals of increased lifespan and healthspan? How do you evade disease and delay degeneration while simultaneously reversing existing ailments?
If your answer includes regular fasting, avoiding meat or carbohydrates, calorie restriction, eating like people in the Blue Zones, or subjecting yourself to ice-baths or whatever other folly permeates the zeitgeist this week, you’ve been misled. In fact, many “longevity” practices promoted in the mainstream today have the exact opposite effects to what they claim to achieve—they make us weaker, more prone to disease, and age us faster.
It is time for you to learn the right way to a longer, healthier life. In this first volume of the series, Christian Yordanov introduces you to the “Primary Drivers of Ageing and Dysfunction”—a.k.a. the things that are slowly killing you—and shows you how to begin addressing them promptly and comprehensively.
Weaving together aspects of nutrition and physiology, gut and metabolic optimisation, stress reduction, and intelligent supplementation, Christian shows you what to do—and just as importantly, what to avoid doing—to create the ripe environment in your body for optimal long-term physical and mental health.
In this information-packed volume, you will learn:
- Why low-carbohydrate and ketogenic diets are bad for longevity and what to do instead
- The reasons intermittent fasting and water fasting are not conducive to longevity
- Powerful ways to reduce inflammation and oxidative stress in your body
- Effective strategies to lower psychological and physiological stress
- How to avoid becoming insulin resistant
- And much more
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