Synopsis
Transform critical self-belief and connect with potential through the practice of affirmations.
Positive affirmations are personal statements made in the present tense, encouraging us to live as we wish to live right here, right now - not in the distant future. Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change and reconnect us with our values and passions. They even help us to answer the biggest questions of all; who am I and why am I here?
The use of affirmations dates back to ancient Egypt; tapping into the power of words to bring thoughts into reality. We can repeat affirmations aloud or silently say them in our mind's eye.
Journaling, drawing, finding quotes or lines of poetry all nourish the energy of affirmations and writing also helps to bring clarity. I Am is an invitation to experience a month of personal affirmations and see what happens. A process for creating affirmations is offered and the workbook is then divided into four weeks that guide the reader on a journey, encouraging daily practice.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Kate Adams is founder of the Inner Work Project and has been a publisher and writer for 20+ years; her previous titles include Five Minutes in the Morning: A focus journal, The Turmeric Cookbook and Be Honest: Your journal of radical self-discovery. Kate published A New Earth by Eckhart Tolle, You Are What You Eat by Gillian McKeith, launched the Aster imprint for Octopus Books, and has collaborated with many wonderful healers along her path. Kate created the Inner Work Project to help readers put good intentions into daily practice and #dothework.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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I Am : A Month of Affirmations - Workbook & Journal
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I Am
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Paperback. Etat : New. Positive affirmations are personal statements made in the present tense, encouraging us to live as we wish to live right here, right now - rather than in the distant future. Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change and reconnect us with our values and passions. They even help us to answer the biggest questions of all; who am I and why am I here?When practised daily, affirmations help us open up to new possibilities. They are the seeds of our desires. They bring what truly matters to us into the present. If we want love, then we are love. If we want peace, then we are peace. Except that when we first whisper to ourselves, "I Am." we may not be sure what to say next, or we might follow our mind down well trodden ways of describing ourselves that no longer inspire us and instead hold us back.This stunning workbook and journal shows you step-by-step how to create and experience your own affirmations over a month. It is divided into four weeks:Week 1 is for tuning into the potential of affirmations through gratitude and loveWeek 2 is for aligning with your inner compassWeek 3 acknowledges any resistance or limiting self-beliefs with compassion and curiosityWeek 4 celebrates ways to put your affirmations (and therefore your gifts) out into the Universe. N° de réf. du vendeur LU-9781916563001
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I Am
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I Am : A Month of Affirmations - Workbook & Journal
Edité par
Inner Work Project
ISBN 10 : 1916563007
ISBN 13 : 9781916563001
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I Am
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Paperback. Etat : New. Positive affirmations are personal statements made in the present tense, encouraging us to live as we wish to live right here, right now - rather than in the distant future. Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change and reconnect us with our values and passions. They even help us to answer the biggest questions of all; who am I and why am I here?When practised daily, affirmations help us open up to new possibilities. They are the seeds of our desires. They bring what truly matters to us into the present. If we want love, then we are love. If we want peace, then we are peace. Except that when we first whisper to ourselves, "I Am." we may not be sure what to say next, or we might follow our mind down well trodden ways of describing ourselves that no longer inspire us and instead hold us back.This stunning workbook and journal shows you step-by-step how to create and experience your own affirmations over a month. It is divided into four weeks:Week 1 is for tuning into the potential of affirmations through gratitude and loveWeek 2 is for aligning with your inner compassWeek 3 acknowledges any resistance or limiting self-beliefs with compassion and curiosityWeek 4 celebrates ways to put your affirmations (and therefore your gifts) out into the Universe. N° de réf. du vendeur LU-9781916563001
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I Am (Paperback)
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Paperback. Etat : new. Paperback. Positive affirmations are personal statements made in the present tense, encouraging us to live as we wish to live right here, right now - rather than in the distant future. Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change and reconnect us with our values and passions. They even help us to answer the biggest questions of all; who am I and why am I here?When practised daily, affirmations help us open up to new possibilities. They are the seeds of our desires. They bring what truly matters to us into the present. If we want love, then we are love. If we want peace, then we are peace.Except that when we first whisper to ourselves, "I Am." we may not be sure what to say next, or we might follow our mind down well trodden ways of describing ourselves that no longer inspire us and instead hold us back.This stunning workbook & journal shows you step-by-step how to create and experience your own affirmations over a month.It is divided into four weeks:Week 1 is for tuning into the potential of affirmations through gratitude and loveWeek 2 is for aligning with your inner compassWeek 3 acknowledges any resistance or limiting self-beliefs with compassion and curiosityWeek 4 celebrates ways to put your affirmations (and therefore your gifts) out into the Universe Be who you want to be - love who you are. Explore the power of affirmations with this inner workbook and cultivate inner peace and joy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781916563001
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I Am: A month of affirmations - workbook & journal: A month of affirmations for inner peace & joy - workbook & journal
Edité par
Inner Work Project
ISBN 10 : 1916563007
ISBN 13 : 9781916563001
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I Am: A Month Of Affirmations - Workbook & Journal
Edité par
Inner Work Project, 2024
ISBN 10 : 1916563007
ISBN 13 : 9781916563001
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