Postpartum Rewired: The New Mom's Guide to Overcoming Postpartum Depression, Anxiety, and Overwhelm Using CBT, Brainwave Sound Therapy, and Affirmations for Lasting Calm and Confidence - Couverture souple

Hartley, Lily

Couverture souple

ISBN 10 : 1916662625 ISBN 13 : 9781916662629

Editeur : SmartMind Publishing, 2026

Synopsis

It's 3 AM. Your baby is finally asleep. But your mind won't stop.

You expected tired. You didn't expect this — the racing thoughts, the worry that won't quit, the guilt, the quiet feeling that something is wrong with you. You love your baby. So why does everything feel so hard? You're not broken. You're postpartum. And there is a way through. Postpartum Rewired is the new mom's complete guide to understanding and overcoming postpartum depression, anxiety, and overwhelm — using a gentle, science-backed combination of CBT techniques, brainwave sound therapy, and affirmations that work even when you're running on no sleep and zero time. Inside, you'll discover:

• How to recognize what's really going on — postpartum depression, anxiety, intrusive thoughts, and birth trauma, and what actually helps with each one
• Why up to 20% of new mothers struggle — and why so many suffer in silence when help exists
• CBT tools designed for exhausted parents — simple, effective, and built for real interrupted moments, not hour-long therapy homework
• How brainwave sound therapy calms your nervous system at the biological level, even when nothing else works
• Nutrition, movement, and self-care strategies that are actually realistic for life with a newborn
• How to navigate changing relationships and stay connected to your partner through the hardest season
• Real stories from diverse families — solo parents, LGBTQ+ parents, adoptive parents — so you can find yourself on these pages
• How to advocate for yourself, rebuild your identity, and rediscover who you're becoming

This isn't another checklist or clinical handout. It's an honest, warm, research-backed companion for the part of you that wants to feel seen, supported, and capable — without pretending new motherhood is anything other than what it actually is. Perfect for you if: you're a new or expecting mom, you're weeks or months (or years) into postpartum and still struggling, or you're a partner or loved one who wants to truly understand and help. Whether you're in the thick of it or just starting to recognize your symptoms, Postpartum Rewired meets you exactly where you are. You've spent enough nights feeling alone with this. Scroll up and click "Buy Now" — calm, confidence, and feeling like yourself again start here.

Détails de l'édition

• Éditeur: SmartMind Publishing
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1916662625
• ISBN 13: 9781916662629
• Reliure: Broché
• Nombre de pages: 173
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg