Synopsis
PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels.
Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction.
Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Pilates: 30-Day Exercise Course
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Pilates: 30-Day Exercise Course
ISBN 10 : 1916781276
ISBN 13 : 9781916781276
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51406013
Acheter D'occasion
EUR 14,44
Expédition à EUR 2,29
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Pilates: 30-Day Exercise Course
ISBN 10 : 1916781276
ISBN 13 : 9781916781276
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 51406013-n
Acheter neuf
EUR 17,03
Expédition à EUR 2,29
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Pilates: 30-Day Exercise Course
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur EB-9781916781276
Acheter neuf
EUR 19,40
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 15 disponible(s)
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Pilates: 30-Day Exercise Course
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine and 11 more on issues like sleep, anti-aging and healthy back . Exercise at home, at your own pace, anytime of the day or night. N° de réf. du vendeur LU-9781916781276
Acheter neuf
EUR 20,94
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Pilates: 30-Day Exercise Course
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine and 11 more on issues like sleep, anti-aging and healthy back . Exercise at home, at your own pace, anytime of the day or night. N° de réf. du vendeur LU-9781916781276
Acheter neuf
EUR 21,45
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
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Pilates: 30-Day Exercise Course
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur EB-9781916781276
Acheter neuf
EUR 15,34
Expédition à EUR 6,80
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)
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Pilates: 30-Day Exercise Course (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine & 11 more on issues like sleep, anti-aging & healthy back . Exercise at home, at your own pace, anytime of the day or night Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781916781276
Acheter neuf
EUR 22,21
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Pilates: 30-Day Exercise Course
ISBN 10 : 1916781276
ISBN 13 : 9781916781276
Neuf
Couverture souple
Vendeur : Majestic Books, Hounslow, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur 408150394
Acheter neuf
EUR 16,76
Expédition à EUR 7,53
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
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Pilates: 30-Day Exercise Course
Edité par
Nq Publishers, 2026
ISBN 10 : 1916781276
ISBN 13 : 9781916781276
Neuf
Paperback / Softback
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / Softback. Etat : Brand New. 192 pages. 9.17x0.79x8.46 inches. In Stock. N° de réf. du vendeur __1916781276
Acheter neuf
EUR 12,27
Expédition à EUR 14,47
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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PILATES
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
Évaluation du vendeur 3 sur 5 étoiles
Etat : new. N° de réf. du vendeur GSJZOMTLD3
Acheter neuf
EUR 19,24
Expédition à EUR 8
Expédition depuis Italie vers Etats-Unis
Expédition depuis Italie vers Etats-Unis
Quantité disponible : 6 disponible(s)