Mindfulness Tips For The Young Monkey Brain - Couverture souple

Day, Kim

 
9781916965348: Mindfulness Tips For The Young Monkey Brain
Couverture souple
ISBN 10 : 1916965342 ISBN 13 : 9781916965348
Editeur : Amz Marketing Hub, 2023

Synopsis

Mindfulness tips for the teenage monkey brain is the first step towards mindfulness without the out-of-body experience and is suitable for even the most down-to-earth teenagers. This book gives hints and tips on how to build a foundation that can help you manage stress, improve focus, and become more aware of your thoughts and feelings.

Imagine your mind is a smartphone with lots of background apps open, social media, messaging, and games. Being mindful is like closing all the apps and focusing on the one you're using right now. It helps you use your brain more efficiently.

Research has shown that mindfulness can be beneficial for teenagers in a number of ways:
Stress, Anxiety and Depression Reduction
Improved Emotional Regulation
Enhanced Focus and Concentration
Increased Self-Awareness
Better Decision-Making
Better Sleep
Increased Overall Well-Being

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Amz Marketing Hub
Date d'édition
2023
Langue
anglais
ISBN 10 
1916965342
ISBN 13 
9781916965348
Reliure
Broché
Nombre de pages
77
Coordonnées du fabricant
non disponible
Personne responsable
non disponible