Adult Coloring Book: Find inner peace and calmness with easy patterns and mandala figures (Use for Anxiety and Stress Relief) – Part of a Meditation Series - Couverture souple

Casi, Noraa

Couverture souple

ISBN 10 : 1917060009 ISBN 13 : 9781917060004

Editeur : M Teodora Quiroga, 2024

Synopsis

Embrace a more vivid, vibrant, serene life through the art of coloring—if you’re after a creative approach to mindfulness and stress management, this book is right up your street.

Have you always had a sensitivity for art, color, and all things creative?

Do colorful mandalas, artistic patterns, and graceful images of nature catch your eye?

Perhaps you feel like you could gaze endlessly at images or videos of animals and wildlife thriving in their local habitats.

If the secret codes, patterns, and species of nature inspire you, there are good reasons why.

The human-nature bond is a vital component of human health and well-being, with recent studies showing that spending just 10 minutes in nature dramatically reduces stress levels.

What’s more, the stunning beauty of nature improves mood and boosts energy… and the secret to many of these benefits is mindfulness.

Science has shown that keeping the mind “in the here and now” is a highly effective way of staving off the ravages of chronic stress.

Meditation, yoga, and doing things we love are all ways of embracing the moment and setting aside past regrets or worries about the future.

But for those with an artistic leaning, few mindfulness activities are quite as gratifying as coloring intricate patterns, mandalas, and pictures.

This book is filled with 40 gorgeous images that will strengthen your bond with nature while helping you de-stress, de-compress, and find your center in the midst of any storm.

Specifically catered for adults, it is part of a vibrant meditation book series that approaches intentional presence from an integrated perspective.

Within these pages, you will find:

• 80 pages packed with intricate patterns and shapes that will keep you engaged for hours
• An appealing 8x10 format, meaning you have a sizeable space for coloring
• Printed single-sided pages so each image is contained in its own page—feel free to cut out your favorite works and frame them for your whole family to enjoy!
• A stunning cover that will wow friends and family if you give them this book as a present
• Hours worth of art therapy and relaxation
• High-resolution images for a polished, professional look
• A wide array of images inspired by nature, mandalas, and the mysterious world of trees, plants, and flowers—and let’s not forget the stunning set of wildlife!

And more.

You might be thinking you’re too old to use coloring books or lack creativity to make anything worthwhile.

But in fact, this creative path to a more mindful existence is for everyone, regardless of age or creative skills.

You can use any medium you like. The colors won’t bleed, since images are printed on top-quality paper that can later serve to embellish your home.

What’s more, all images are fully completed, so all you need to do is choose the hues that express your inner world.

Get ready to take the artistic route to a profound sense of mindfulness. Scroll up and click “Add to Cart” now.

Détails de l'édition

• Éditeur: M Teodora Quiroga
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1917060009
• ISBN 13: 9781917060004
• Reliure: Broché
• Nombre de pages: 83
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg