This workbook does not ask you to perform wellness or force positivity. It asks you to show up — imperfectly, honestly, at whatever pace is real for you. Depression narrows everything. This program widens it back open. Dr. Krista Buda, LCSW, PATP is a licensed clinical social worker, MAPS-trained psychedelic therapist, and founder of Alternative Therapy — Trauma & Psychedelic Integration Clinic in Layton, Utah.
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