Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage - Couverture souple

Kindren, C.J.; Wong MD FRCP, Dr Sui H.

Couverture souple

ISBN 10 : 1917353413 ISBN 13 : 9781917353410

Editeur : EBH Press : EBHpress.com, 2024

Synopsis

The perfect gift for stressed teenagers - and the solution they actually need.

Whether you're a worried parent, caring teacher, supportive grandparent, or a teen struggling with anxiety yourself, this mindfulness workbook offers genuine help that works.

Know a teenager battling school pressure, social drama, and constant change? Or are you that teen feeling overwhelmed by it all? You're not alone, and there's something that actually helps: mindfulness for teenagers.

Not boring meditation—practical mindfulness techniques you can use anywhere, anytime.

Find Your Balance is a comprehensive mindfulness workbook for teens, giving you real tools for teenage stress relief and anxiety management in language that makes sense.

Written by bestselling author C.J. Kindren in partnership with award-winning mindfulness researcher and neurologist Dr Sui H. Wong MD FRCP, this teen mental health book combines engaging storytelling.

This unique collaboration offers mindfulness exercises backed by 25 years of clinical neurology expertise to help develop better coping strategies, build resilience, and grow stronger through whatever adolescent life throws at you.

Teen challenges like starting secondary school, handling coursework pressure, and navigating social media anxiety don't have to be overwhelming. These situations become more manageable when you learn teenage emotional regulation and mindfulness techniques that actually work—developed by experts who understand both the teenage mind and the developing brain.

This mindfulness workbook guides you through five essential skills:

✅ Know yourself - Understand emotions before they overwhelm you, plus practical teen anxiety relief methods you can use instantly
✅ Care for yourself - Simple breathwork and healthy self-care routines that fit busy teenage schedules
✅ Manage your mind - Focus techniques and stress management strategies that work during exams and high-pressure moments
✅ Love yourself - Journal prompts that boost teenage emotional intelligence and problem-solving skills
✅ Regulate yourself - Easy mindfulness activities and worksheets that make stress relief simple to use daily

🌟BONUS: A 21-day Action Plan with practical mindfulness exercises for teenagers

Whether you're buying this as a thoughtful gift for an anxious or stressed teen, or you're a teenager looking for anxiety and stress management techniques yourself, this practical workbook gives you proven coping strategies to navigate adolescent challenges with more confidence.

Perfect for worried parents, supportive teachers, caring grandparents, and teens ready for change.

Ready for effective teenage stress relief? Add Find Your Balance to your collection today.

Détails de l'édition

• Éditeur: EBH Press : EBHpress.com
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1917353413
• ISBN 13: 9781917353410
• Reliure: Broché
• Nombre de pages: 89
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg