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The Anxious Attachment Recovery Workbook: Transform Relationship Anxiety into Lasting Confidence and Security - A Practical Guide to Breaking Free from Clinginess, Overthinking, and Self-Doubt in Love - Couverture souple

Livre 1 sur 4: The Relationship Transformation Series

Harper, Emily

 
9781917358309: The Anxious Attachment Recovery Workbook: Transform Relationship Anxiety into Lasting Confidence and Security - A Practical Guide to Breaking Free from Clinginess, Overthinking, and Self-Doubt in Love
Couverture souple
ISBN 10 : 191735830X ISBN 13 : 9781917358309
Editeur : EFKET LTD, 2025

Synopsis

You send the text. Three hours pass with no reply. By hour two you’ve reread the thread six times, drafted four follow-ups, and decided you did something wrong.

If that loop feels familiar, this workbook was written for you.

The Anxious Attachment Workbook takes you through six phases, with exercises you fill in rather than just read:

  1. Understanding the wounds: trace where your attachment style started and why it shows up in your relationships now.
  2. Self-awareness and self-understanding: catch your triggers and the stories you tell yourself when they fire.
  3. Building internal security and self-worth: practice becoming your own source of reassurance.
  4. Emotional regulation and mindfulness: slow the spiral of rejection fears and overthinking while it’s happening.
  5. Recognizing and leaving unhealthy relationships: learn to tell a partner who’s distant from a relationship that’s hurting you.
  6. Loving yourself: build a life that doesn’t hinge on how fast someone texts back.


You’ll also move through 5 breaking-free stages for anxious attachment, plus a section on how to deal with an anxiously attached partner, which helps if you love one.

Relatable examples, worksheets, and boundary-setting skills keep every chapter practical. You’ll learn to say what you need clearly and kindly, without over-explaining or backing down.

Secure attachment is something you build. Phase one starts today.

Scroll up and grab your copy.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
EFKET LTD
Date d'édition
2025
Langue
anglais
ISBN 10 
191735830X
ISBN 13 
9781917358309
Reliure
Broché
Nombre de pages
143
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg