ADHD Organizing and Cleaning Solutions: Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home into a Clutter-free Zone - Couverture souple

Singer, Caroline

Couverture souple

ISBN 10 : 1917434006 ISBN 13 : 9781917434003

Editeur : Seagrove Bay Publishing, 2024

Synopsis

Welcome to the #1 best-selling guide to cleaning and organizing with ADHD!

• What if your home could feel calmer by tonight without a marathon clean?
  This book gives you tiny steps, clear choices, and zero shame, so you can make progress that sticks.

• What if five minutes were enough to make a difference?
  If your brain runs on sprints not schedules, you'll find simple tips that work with ADHD, and quick wins you can feel today.

• What if you could open to any page and get one thing done right now?
  No long chapters. No guilt. Just small actions that stack into real change.

• What if organizing finally made sense to your brain?
  Short prompts, checklists, and realistic, ADHD-friendly hacks to turn overwhelm into doable next steps.

This is the #1 Best-Seller that has already helped thousands of people turn chaos into calm with quick, realistic strategies that actually work for an ADHD brain.

Readers say it’s the first time they’ve felt seen, understood, and given tools they can use the same day they read them.


Here's what people are saying:


⭐⭐⭐⭐⭐ “As a person with ADHD who also works as an ADHD therapist and coach, I will absolutely be encouraging my clients to read this book!”


⭐⭐⭐⭐⭐ “I can’t recommend this book enough! If you struggle with clutter and feel overwhelmed by organization, this guide is for you. The 5-minute task approach is a game-changer, it's manageable and effective, especially for someone with ADHD like me.”


⭐⭐⭐⭐⭐ “This book is so worth it. I’m a therapist and my daughter has ADHD. This is a great book that helps her stay organized.”


⭐⭐⭐⭐⭐ “What’s awesome about this guide is how it simplifies decluttering into something that feels doable – even fun! The author gets how tough it can be to focus, and they’ve filled the book with quick tips and tricks that can be tackled in just five minutes.”

The good part? You don’t have to read this book cover to cover!

Dip in anywhere, skim a checklist, and try one quick task while the kettle boils. Chapters are short, tips are in bullets, and every section is designed to give you a win in just a few minutes.


Inside you’ll discover:

• The 5-minute task technique, where tiny wins snowball into big progress.
• ADHD-friendly decluttering strategies that won’t leave you feeling lost or defeated.
• Room-by-room cleaning guides to help you focus on one space at a time.
• Easy organizing hacks to make tidying quicker, and keep it that way.
• Meal planning tips to reduce decision fatigue and make daily life simpler.
  
  

This isn’t just another cleaning book. It’s your ADHD-friendly guide to surviving the clutter and chaos.

A propos du livre

À propos de l'auteur

Caroline Singer MA is a published author and certified ADHD coach, with a particular interest in neurodiversity and family issues. Several of her family members have ADHD, so she understands at close range what the key issues are. Her work is fuelled by a passion for providing empathetic support, practical advice and uplifting encouragement. Caroline's mission is to help individuals and families living with ADHD to give themselves the gift of a calmer and more organized environment, fostering hope and positive change in their lives.

Détails de l'édition

• Éditeur: Seagrove Bay Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1917434006
• ISBN 13: 9781917434003
• Reliure: Broché
• Nombre de pages: 139
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg