365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time - Couverture souple

Singer, Caroline

Couverture souple

ISBN 10 : 1917434146 ISBN 13 : 9781917434140

Editeur : Seagrove Bay Publishing, 2025

Synopsis

This is the book that ADHD therapists are recommending to their clients - and reading themselves!



⭐️⭐️⭐️⭐️⭐️ "The interventions in this book are greatly effective! As a therapist who specializes in ADHD, as well as someone with ADHD, this book gave such insight to many new supports! My clients and myself are thriving because of these hacks!"
Amazon customer, USA



⭐️⭐️⭐️⭐️⭐️ "Excellent book with plenty of good ideas for ADHDers. I am a therapist and plan to utilize the strategies with my adult ADHD clients."
Lori, Amazon USA


⭐️⭐️⭐️⭐️⭐️ "Great resource for my clients! Therapist approved!"
Tiera, Amazon USA



Do you ever feel like living with ADHD is all about the constant struggle to just get things done?

You’re not imagining it. And you’re definitely not alone.


ADHD hits where it hurts most – your executive functioning.


That’s the behind-the-scenes brainwork that keeps life on track: things like productivity, motivation, organization, memory, time management, and focus. These are the tools everyone else seems to rely on without thinking… but they seem to vanish right when you need them.


That’s why you need easy, actionable ADHD-friendly strategies. Practical tools that help you move forward when you’re paralyzed, overwhelmed, or just plain exhausted.


From the best-selling author of ADHD Organizing and Cleaning Solutions, and The Adult ADHD Self-Care Handbook, welcome to 365 Executive Functioning Hacks for Adult ADHD.


This book is your daily dose of doable – a toolkit of short, tried and tested hacks designed with your brain in mind. No lectures. No guilt. Just clear, simple tips that real adults with ADHD have used to reclaim their focus, energy, and confidence.


Here’s what you’ll get:

• 365 ADHD-friendly hacks – one for every day of the year.
• Bite-sized strategies that fit into your life (even on chaotic days).
• Practical tools for beating procrastination, managing time, building routines and staying focused.
• Help with budgeting, decluttering, and other “life admin” tasks that often fall through the cracks.
• Smart tricks for navigating forgetfulness, impulse control, and digital distractions

Each chapter tackles a core executive function challenge – beating procrastination, organizing, sticking with things, staying on time, resisting distractions, managing memory and money – so you can target the areas that give you the most trouble.


Worried you won’t finish it? No problem.

This book isn’t meant to be read straight through! Just flip to any page. Start there. Or scan the chapter titles and go where the struggle is loudest. There’s a fun quiz to help you identify your biggest challenges.

These hacks are flexible, forgiving, and built to help you succeed in real life, not some imaginary ideal.


Here's what readers are saying:


⭐️⭐️⭐️⭐️⭐️ Gold nuggets everywhere… If you take just one thing from this book your life will be better!
Dee Paris, USA


⭐️⭐️⭐️⭐️⭐️ "I ABSOLUTELY loved 365 Executive Functioning Hacks for Adult ADHD! There were so many helpful suggestions in this book! I am excited to put them into practice!"
Leighanne, Amazon USA


⭐️⭐️⭐️⭐️⭐️ "People with ADHD tend to be skeptical about new ideas, we have heard many promises and seen few results. This book, however, delivers the goods."
Peter, Amazon.USA

⭐️⭐️⭐️⭐️⭐️ "Excellent book! This is honestly the best practical book for ADHD I have ever read."
Leslie, USA


Let’s get started – one day, one doable step at a time.

Détails de l'édition

• Éditeur: Seagrove Bay Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1917434146
• ISBN 13: 9781917434140
• Reliure: Broché
• Nombre de pages: 149
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg