Callanetics Fit Forever - Couverture souple

Pinckney, Callan

Couverture souple

ISBN 10 : 1917720211 ISBN 13 : 9781917720212

Editeur : Precious Peach, 2025

Synopsis

LOOK GREAT AND BE STRONG, VITAL AND HEALTHY - FOR LIFE!

Are you beyond 30 and less firm, fit and supple than you were? Would you like to keep your figure trim and your heart healthy? If so, this new life plan devised by the bestselling author of Callanetics is aimed specifically at you.

Callanetics - Fit Forever features the brand new Cardio Callanetics, a low-impact aerobic exercise to strengthen your heart and keep it - and you - healthy. In addition, it contains a specially developed Callanetics exercise plan which includes unique exercises for back, knee or hip conditions, and advises you on how to improve your diet and stress management.

Follow Callanetics - Fit Forever and feel fit - forever!

A propos du livre

À propos de l'auteur

Callan Pinckney was raised in Savannah, Georgia. She trained in classical ballet for 12 years and studied other forms of dance, movement, and exercise. She had to restore her own body to health when, after a decade-long backpacking odyssey around the world, the rigors of travel, combined with a congenital back defect, led to physical collapse. This was the beginning of CALLANETICS. She experimented with various exercise techniques, using her early ballet training to develop the program which finally solved her physical problems. Callan taught her revolutionary exercises to thousands of students, celebrities, royalty and distinguished clients worldwide, all of whom testify that Callanetics is a unique, safe exercise system for transforming body shape. She published 11 bestselling books and was inducted posthumously into the National Fitness Hall of Fame in 2016 for her contributions to the fitness industry. Her 1986 video Callanetics: 10 Years Younger in 10 Hours reached record sales and earned the title of top-selling fitness video of all-time. So huge was her impact on the exercise world, the word Callanetics was added to the Collins English Dictionary, Cambridge Dictionary, and the Free Medical Dictionary. Callan Pinckney passed away in 2012. She left behind an extraordinary legacy that will continue to inspire future generations of health and fitness enthusiasts.

Détails de l'édition

• Éditeur: Precious Peach
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1917720211
• ISBN 13: 9781917720212
• Reliure: Broché
• Nombre de pages: 236
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne