The Stallion Mind: Take the Reins of Self-Leadership and Lasting Success - Couverture souple

Williams, Cat

Couverture souple

ISBN 10 : 191790116X ISBN 13 : 9781917901161

Editeur : Writing Dr, 2026

Synopsis

If you struggle with anxiety, perfectionism, imposter syndrome, overthinking, or self-doubt, the answer usually lies deeper than you think.

Your mind is not broken.
It is not working against you.
It has simply been shaped by everything that has happened to you, and is doing exactly what it was built to do, keep you safe.

Just like a stallion, your subconscious mind is powerful, reactive, and focused on protecting itself. It is your greatest asset, not your enemy, but it will hold you back if you don’t take the reins and lead it.

In The Stallion Mind, transformational hypnotherapist Cat Williams explores the subconscious patterns that keep capable people feeling stuck, overwhelmed, or burnt out.

Drawing on her clinical experience with hundreds of clients, Cat explains why surface-level strategies never produce lasting change, and how her BREAK Free Framework is a practical method for understanding and rapidly transforming the beliefs and coping strategies driving your behaviour, sometimes in just a few hours.

This is not a self-help book.
It is a life-changing manual for people who are ready to stop managing their fear and break free from it.

Your mind is a stallion.
Learn to lead it, and have the ride of your life.

A propos du livre

À propos de l'auteur

Cat Williams is a transformational clinical hypnotherapist, TEDx and keynote speaker, author, and founder of Building Your Confidence Ltd. She helps people understand subconscious patterns beneath issues such as anxiety, imposter syndrome, burnout, self-doubt, people-pleasing and emotional overwhelm, so they can lead themselves with greater calm, confidence and clarity.Drawing on years of therapeutic experience, Cat is known for making complex psychological concepts easy to understand through storytelling, humour, neuroscience and metaphor.Her book The Stallion Mind introduces her rider and stallion metaphor for the conscious and subconscious mind; helping readers understand how people react under stress, fear and pressure, and how emotional regulation and self-awareness can transform confidence, relationships and wellbeing.Her TEDx talk Your Mind Is A Stallion Learn To Ride It, alongside her speaking and therapy work, has helped audiences rethink mental health, behaviour and human connection in a more compassionate empowering way.A British Army wife and mother of two Cat is passionate about helping people learn how to lead their stallion instead of being controlled by it.

Détails de l'édition

• Éditeur: Writing Dr
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 191790116X
• ISBN 13: 9781917901161
• Reliure: Broché
• Nombre de pages: 328
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg