The Wellbeing Book: 50 ways to focus your mind, boost your body and supercharge your soul - Couverture souple

Sharman, Andrew

 
9781918215014: The Wellbeing Book: 50 ways to focus your mind, boost your body and supercharge your soul
Couverture souple
ISBN 10 : 1918215014 ISBN 13 : 9781918215014
Editeur : LID Publishing, 2026

Synopsis

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we’re putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of ‘ill-being’: from general weariness and ‘feeling under the weather’, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues.

The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and generally live a happier and more fulfilled life.

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À propos de l'auteur

Andrew Sharman is the Founder and Chief Executive of RMS, global consultants on health, work and wellbeing to Fortune 500 corporations including Apple, Burberry, Mercedes Benz and many more.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
LID Publishing
Date d'édition
2026
Langue
anglais
ISBN 10 
1918215014
ISBN 13 
9781918215014
Reliure
Broché
Nombre de pages
1258
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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