The Different Types of Psychotherapy - Couverture souple

Livre 2 sur 5: Lore and Lobe Series: Therapy, Demystified.

Compton, R. K.

 
9781919262369: The Different Types of Psychotherapy
Couverture souple
ISBN 10 : 1919262369 ISBN 13 : 9781919262369
Editeur : Lore and Lobe Publishing, 2026

Synopsis

This award-winning book received a finalist award at the 2026 San Francisco Book Festival in the How-To category.
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Avoid losing money figuring out the right approach and find your fit sooner with this clear, practical guide.

This book includes: guidance for whom each approach tends to suit (and whom it may not); explanations of how each approach intends to improve your mental health; descriptions of what sessions might feel like for you in practice; and structured reflection questions to help you choose the right fit.

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If you were struggling to make peace with your childhood, would you go to a Gestalt therapist or a psychoanalyst? If you were seeking relief from anxiety, would you choose CBT, ACT, or DBT? The world of psychotherapy can be overwhelming, especially when you're choosing between therapies you can't pronounce, acronyms you won't remember, and no obvious pick. Sorting through the differences between modalities can be a time-consuming process. Fortunately, I've done the work for you.

This workbook is designed to provide you with a comprehensive understanding of different therapy modalities. It breaks them down into their sub-modalities and compares them using simple, consistent criteria. By the end of this workbook, you will be better equipped to "shop" for therapy. To assist you further, the workbook includes reflection questions throughout to help you clarify your preferences.

Available in additional languages
French : Les différents types de psychothérapie
Spanish (eBook only) : Los diferentes tipos de psicoterapia.
German (eBook only) : Die verschiedenen Arten der Psychotherapie
Italian (eBook only) : I diversi tipi di psicoterapia
Portuguese (eBook only) : Os diferentes tipos de psicoterapia

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lore and Lobe Publishing
Date d'édition
2026
Langue
anglais
ISBN 10 
1919262369
ISBN 13 
9781919262369
Reliure
Broché
Nombre de pages
155
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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