Staying power: tips and tools for keeping you on your feet - Couverture souple

Clemson, Lindy; Swann-Williams, Megan

 
9781920899578: Staying power: tips and tools for keeping you on your feet

Synopsis

The key to healthy ageing is to adopt a positive, confident attitude and to stay connected to your community. It is essential to keep your independence, especially as you approach that stage of life when you can fall more easily. Staying power: tips and tools for keeping you on your feet gives practical and inspirational advice on how to prevent falls in your life. Through a combination of exercise and a healthy, active approach, you can beat what seem like inevitable outcomes of getting older.

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À propos des auteurs

Lindy Clemson is a specialist in public health research on ageing and an occupational therapist with a PhD in epidemiology. Her work has influenced both policy and practice, and her publications are highlighted in Cochrane Reviews and Australian and US national fall prevention practice guidelines.

Megan Swann is an occupational therapist with 35 years' experience working in geriatric rehabilitation. She has trained and mentored Stepping On facilitators and run more than 250 Stepping On programs across Australia. She is widely respected in clinical aged care services.

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