Release Your Worries: A Guide to Letting Go of Stress and Anxiety - Couverture souple

Howell, Cate; Murphy, Michele

Couverture souple

ISBN 10 : 1921497432 ISBN 13 : 9781921497438

Editeur : Exisle Pub, 2015

Synopsis

This is the most enjoyable book you will ever read about dealing with stress and anxiety!

Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:

• Cognitive Behavioural Therapy
• Narrative Therapy
• Relaxation Therapy and Hypnotherapy
• Acceptance and Commitment Therapy (ACT)
• Constructive Living
• Mindfulness-based strategies

Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately.

A propos du livre

À propos des auteurs

Dr Cate Howell is a general practitioner specialising in mental health, psychotherapy and counselling for the past eighteen years. She has a training consultancy with Dr Michele Murphy and is also a lecturer and researcher at the University of Adelaide.

Dr Michele Murphy is a clinical psychologist with over twenty years' experience. She works in private practice and is a guest lecturer at the University of Adelaide.

Détails de l'édition

• Éditeur: Exisle Pub
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1921497432
• ISBN 13: 9781921497438
• Reliure: Broché
• Nombre de pages: 282
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible