Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life! - Couverture souple

McKenzie, Stephen

 
9781921966194: Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!
Couverture souple
ISBN 10 : 192196619X ISBN 13 : 9781921966194
Editeur : Exisle Publishing, 2013

Synopsis

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:

    reduce your stress become more productive improve your decision-making skills enjoy better relationships with your colleagues work more creatively develop your leadership skills, and generally enjoy your job more then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Stephen McKenzie has taught and researched for over 30 years in many psychological areas, most recently mindfulness. He has the ability to present potentially complex information in a warm and engaging way.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Exisle Publishing
Date d'édition
2013
Langue
anglais
ISBN 10 
192196619X
ISBN 13 
9781921966194
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible