Synopsis
Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy.
How can we separate fact from fad? Written by medical clinician Merlin Thomas, this is the ultimate myth-busting guide to what will help you live a long and healthy life. Professor Thomas looks at each item on the "longevity list", analyzes why it's come to be considered a health priority, and gives his scientifically backed verdict on how much attention we really need to pay to it.
Along the way you'll discover stacks of intriguing, entertaining, and often very funny facts. Why do people get drunk more quickly on champagne? Is caffeine really a performance-enhancing drug? Can chocolate improve your sex life? This is the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Professor Merlin Thomas MD, PhD is a clinician scientist. His research focuses on the role of diabetes, glycation and oxidative stress in accelerating the changes of ageing, and finding a practical means for their control. Dr. Thomas has publishedover 150 articles in many of the world's leading medical journals and is theauthor of Understanding Type 2 Diabetes (Exisle Publishing, 2013).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Longevity List: Myth busting the top ways to live a long and healthy life
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Exisle Publishing, 2017
ISBN 10 : 1921966734
ISBN 13 : 9781921966736
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The Longevity List: Myth busting the top ways to live a long and healthy life
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Exisle, 2017
ISBN 10 : 1921966734
ISBN 13 : 9781921966736
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Longevity List : Myth Busting the Top Ways to Live a Long and Healthy Life
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Exisle Publishing Pty Limited, 2017
ISBN 10 : 1921966734
ISBN 13 : 9781921966736
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The Longevity List: Myth busting the top ways to live a long and healthy life
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Exisle Publishing, 2017
ISBN 10 : 1921966734
ISBN 13 : 9781921966736
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Longevity List Myth busting the top ways to live a long and healthy life
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ISBN 10 : 1921966734
ISBN 13 : 9781921966736
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Longevity List : Myth Busting the Top Ways to Live a Long and Healthy Life
Edité par
Exisle Publishing, 2017
ISBN 10 : 1921966734
ISBN 13 : 9781921966736
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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The Longevity List
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Paperback. Etat : New. The one-stop checklist to living a life that might just see you reach your 100th birthday and beyond! N° de réf. du vendeur LU-9781921966736
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The Longevity List (Paperback)
Edité par
Exisle Publishing, Woolombi, 2017
ISBN 10 : 1921966734
ISBN 13 : 9781921966736
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life. Professor Thomas looks at each item on the 'longevity list' in turn, analysing why it's come to be considered a health priority, and giving his scientifically backed verdict on how much attention we really need to pay to it. You'll learn everything from why taking statins to lower LDL cholesterol might not be a good idea for everyone with higher than desirable levels, to whether there's a connection between donating blood regularly and living a longer life. Along the way you'll discover stacks of intriguing, entertaining and often very funny facts. Why do people get drunk more quickly on champagne? Is caffeine really a performance-enhancing drug? Can chocolate improve your sex life? This is the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond! Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781921966736
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