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Synopsis
Sunglasses lost again? That important appointment forgotten? Names, phone numbers, facts, suddenly vanished from your brain? No, you're not losing your mind. And yes, you can reverse the decline - if you start today to care better for your brain. Here, discover foods, lifestyle changes, supplements, activities and strategies that science shows can best strengthen and protect your brain power as you age. Plus fun exercises to help you improve memory, focus and reasoning skills in just minutes a day. Use the seven "vaccines" against mental decline. Find the research-proven tricks for plugging the five primary "brain drains". Keeping your wits sharp and your memory clear is much easier than you think. * Shows you how to maximise the five powerful brain boosters - diet, exercise, social connections, learning, sleep. * Features the brain fitness programme that will increase your brain power in minutes a day. * Includes puzzles, quizzes, tips and tricks aimed to produce brain-boosting results. * Provides strategies to improve your attention and focus; boost your memory and processing speed; fine-tune your verbal, number and reasoning skills.
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A Sharp Brain for Life
Edité par
Readers Digest (Australia) Pty Ltd, 2016
ISBN 10 : 1922085219
ISBN 13 : 9781922085214
Ancien ou d'occasion
Couverture rigide
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL10521554
Quantité disponible : 1 disponible(s)
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A Sharp Brain for Life: Hundreds of ways to maintain your mind and memories
Edité par
Reader's Digest (Australia) Pty Ltd, 2016
ISBN 10 : 1922085219
ISBN 13 : 9781922085214
Ancien ou d'occasion
Couverture rigide
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1753699323. 7/28/2025 10:42:03 AM. N° de réf. du vendeur U9781922085214
Quantité disponible : 1 disponible(s)
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A Sharp Brain for Life
Edité par
Readers Digest (Australia) Pty Ltd, 2016
ISBN 10 : 1922085219
ISBN 13 : 9781922085214
Ancien ou d'occasion
Couverture rigide
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Collectible; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 4071138
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A Sharp Brain For Life: Hundreds Of Ways To Maintain Your Mind And Memories
Edité par
Reader's Digest (australia) Pty Ltd, 2016
ISBN 10 : 1922085219
ISBN 13 : 9781922085214
Ancien ou d'occasion
Couverture rigide
Vendeur : Book Haven, Wellington, WLG, Nouvelle-Zélande
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Very Good. This practical, illustrated guide presents a brain-fitness programme for improving memory, attention, verbal and number skills, processing speed and reasoning. No jacket. Heavy; Large; No DJ As Issued. 320 pages. N° de réf. du vendeur 1578682
Quantité disponible : 1 disponible(s)