Low Sugar No Sugar: How to Reduce Your Sugar Intake, Lose Weight & Feel Great - Couverture souple

Lomas, Jess

Couverture souple

ISBN 10 : 1922178462 ISBN 13 : 9781922178466

Editeur : Wilkinson Publishing, 2014

Synopsis

The world is catching on to the dangers of high levels of sugar in the diet, causing weight gain, overweight, lowered immunity, diabetes and heart disease. Quitting sugar seems to be the diet du jour, providing newspapers, magazines and current affairs programs with plenty of material, both for and against reducing sugar in the diet; and it’s a subject we’ll only hear more of in years to come.

In Low Sugar No Sugar, Jess Lomas writes from experience; after reducing her sugar intake in April 2012 she has experienced weight loss and a renewed level of energy and zest for life. She has created a simple plan to help people reduce the amount of excess sugar in their daily diet and has developed over 60 recipes including breakfast ideas, snacks and desserts. This book is not about extreme dieting, it’s a lifestyle change. The Low Sugar No Sugar motto is simple; remove the everyday excesses and enjoy the occasional sweetness in life.

A propos du livre

À propos de l'auteur

Jess Lomas is an author, editor and freelance film reviewer from Melbourne, Australia. She divides her time between covering classic and new release films for Quickflix, and writing about pop culture, health, diet and lifestyle for various publications.

Détails de l'édition

• Éditeur: Wilkinson Publishing
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1922178462
• ISBN 13: 9781922178466
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible