Snack Power: 225 Delicious snacks to keep you happy, healthy and lean - Couverture souple

Hall, Tiffiny

Couverture souple

ISBN 10 : 1922351067 ISBN 13 : 9781922351067

Editeur : Murdoch Books, 2021

Synopsis

The founder of online fitness program TIFFXO, trainer to Chris Hemsworth and Elsa Pataky and one of the top female experts on Chris Hemsworth's Centr app, Tiff Hall regularly gets asked for her snack recipes, swaps, tips and hacks. So, after four years, she is finally sharing it all! Designed to be compatible with a busy lifestyle, Snack Power shares the secrets to enjoying healthy, filling snacks while still keeping to your fitness goals.

From Tiff’s delicious Immune-boosting beef bone broth to her easy cranberry no-bake bars, orange-scented yoyos with honey cream and turmeric latte smoothie, Snack Power is the must-have snack cookbook for your kitchen shelves.

With each chapter dedicated to snacks for different occasions, Tiff guides you through:

• snacks for pre- and post-workout
• juices
• tonics
• blends and smoothies
• comfort food
• no-cook and portable snacks
• kid-friendly snacks
• snacks for special diets
• snacks for special occasions

So, whether you are looking to lose weight (kale and sea salt crisps), gain muscle and strength (teriyaki beef and quinoa sushi), or just fancy a vegan or gluten-free snack (cacao and beetroot cupcakes and/or roasted pepper and cashew dip with pita), this is the snack bible for you!

A propos du livre

À propos de l'auteur

Founder of health and fitness program TIFFXO, which helps people feel strong, confident, energized and happy with daily meal plans, workouts, mindfulness, self-defense tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and a Logie-nominated TV personality who has appeared on shows such as The Biggest Loser and Gladiators. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Not just about the punches and push-ups, Tiff has published 9 books (both fiction and non-fiction), performed a TEDx talk, created a successful podcast with over 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.

À propos de la quatrième de couverture

Don't hate on snacks! This is your one-stop guide to smart snacking. If you're wanting to lose weight and tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed. Snack Power features 230 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including: the best pre- and post-workout snacks; snacks to eat according to your different moods; the best snacks for special occasions; snacks to satisfy the whole family; easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go. These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before. No matter what your goal - to have more energy, build lean muscle, lose weight or just satiate your hunger - there's always a smart way to snack!

Détails de l'édition

• Éditeur: Murdoch Books
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1922351067
• ISBN 13: 9781922351067
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible