The Mindful High Performer - Couverture souple

Pottenger, Chelsea

 
9781922351944: The Mindful High Performer
Couverture souple
ISBN 10 : 1922351946 ISBN 13 : 9781922351944
Editeur : Murdoch Books, 2023

Synopsis

For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace.

With the lines between work and home life becoming increasingly blurred it’s easy to get lost in the quest of flawlessly juggling both. This type of mindset is unsustainable.

In The Mindful High Performer, Chelsea expertly guides you through simple science-based tools to help you achieve optimal mental health. Whilst operating at a high-performance level without feeling overwhelmed, overworked or simply over it! You'll learn how to reduce stress and fatigue, reframe negative thinking, tap into positive energy, and recharge your physical health in both the workplace and in daily life.

You’ll also learn:

  • How one small change can frame your year right
  • Ways to find your passion
  • Why prioritising your gut health matters
  • How to overcome an emotional hangover
  • How wellbeing on a personal and business level can be transformative
  • How to build a team of mindful high performers, with a connected culture
  • How to celebrate failures and achieve goals
  • How to mindfully foster growth
  • Strategies to tackle burnout

    Put your wellbeing first and future-proof your mindset to maximise your potential for good!

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l?auteur

    Founder and Director of EQ MINDS, Chelsea Pottenger is one of Australia's most popular corporate wellness presenters. An accredited mindfulness and meditation coach and Mental Health Ambassador for R U OK? and Gidget Foundation Australia, she works with the world's biggest brands including Google, eBay and Estee Lauder, training more than 95,000 professionals every year to take charge of their mental wellbeing.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Murdoch Books
    Date d'édition
    2023
    Langue
    anglais
    ISBN 10 
    1922351946
    ISBN 13 
    9781922351944
    Reliure
    Broché
    Nombre de pages
    280
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible