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The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out - Couverture souple

Woolhouse, Michelle

 
9781922357434: The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
Couverture souple
ISBN 10 : 192235743X ISBN 13 : 9781922357434
Editeur : Hambone Publishing, 2022

Synopsis

The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout.

Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy.

The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself.

Through evidence-based practical exercises, self-reflections, meaningful stories and audio downloads, readers will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

At 19 years old, Dr Michelle Woolhouse realized an important truth: Anxiety, stress and burn out can be the ultimate guide and pathway towards optimal wellbeing and aliveness. She then dedicated her medical career to supporting others to acknowledge the power of the messages that come from within, and teach them how to embrace their lives rather than fight against them. This is Michelle's debut book and, as long as she's still breathing, watch this space. Dr Michelle is also an award-winning podcast host and holds the National Institute of Integrative Medicine lifetime achievement award. She has a medical degree, 2 post-graduate diplomas in mind-body medicine and nutritional medicine and holds 3 fellowships: ASLM, RACGP, ACNEM.Dr Michelle runs Enliven Retreats in both Australia and Bali.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hambone Publishing
Date d'édition
2022
Langue
anglais
ISBN 10 
192235743X
ISBN 13 
9781922357434
Reliure
Broché
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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