Mindfulness for Life: The Updated Guide for Today's World - Couverture souple

Hassed, Dr. Craig; McKenzie, Stephen

Couverture souple

ISBN 10 : 1922539015 ISBN 13 : 9781922539014

Editeur : Exisle Publishing, 2021

Synopsis

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.

This revised and updated second edition includes:

• New research on the science of mindfulness and its clinical applications
• An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics
• Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more
• A completely revised section on forming and maintaining mindful relationships with your friends and family.

Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.

A propos du livre

À propos des auteurs

Dr Craig Hassed is an internationally recognized expert in mindfulness who has presented widely at national and international seminars and conferences and has published extensively in the areas of mind-body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisles very successful Mindfulness for Life and Mindful Learning titles.

Dr Stephen McKenzie is a researcher, lecture and writer with years of clinical and teaching experience in many areas of psychology including depression, dementia, substance abuse and mindfulness. He has written several books including Exisle's Mindfulness at Work and with Craig Hassed, Mindfulness for Life. Dr McKenzie lectures in psychology at Melbourne's Monash University and was recently appointed as the Research and Evaluation Officer for the City of Greater Geelong';s implementation of a major national, state and local government Preventative Health Initiative.

Détails de l'édition

• Éditeur: Exisle Publishing
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1922539015
• ISBN 13: 9781922539014
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne