The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst - Couverture souple
Synopsis
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Eric Goodman, Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Edité par
Exisle Publishing, 2024
ISBN 10 : 1922539368
ISBN 13 : 9781922539366
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paperback. Etat : Good condition. good condition,fast ship. N° de réf. du vendeur 207389
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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Edité par
Exisle Publishing, 2024
ISBN 10 : 1922539368
ISBN 13 : 9781922539366
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014177773
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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Edité par
Exisle Publishing, 2024
ISBN 10 : 1922539368
ISBN 13 : 9781922539366
Ancien ou d'occasion
Couverture souple
Vendeur : Big River Books, Powder Springs, GA, Etats-Unis
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Etat : good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. N° de réf. du vendeur 1EYX65000FR7_ns
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Mindful Freak-out : A Rescue Manual for Being at Your Best When Life Is at Its Worst
Edité par
Exisle Publishing, 2024
ISBN 10 : 1922539368
ISBN 13 : 9781922539366
Ancien ou d'occasion
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Mindful Freak-out : A Rescue Manual for Being at Your Best When Life Is at Its Worst
Edité par
Exisle Publishing, 2024
ISBN 10 : 1922539368
ISBN 13 : 9781922539366
Neuf
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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The Mindful Freak-Out
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:. You are facing anxiety or panic that seems to take over your life. . The ferocity of anger that you are feeling threatens to damage relationships. . Your life feels overwhelming, like you just can't take it anymore. When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner 'threat system' for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences.The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on).Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up. N° de réf. du vendeur LU-9781922539366
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EUR 18,56
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Edité par
Exisle Publishing, 2024
ISBN 10 : 1922539368
ISBN 13 : 9781922539366
Neuf
Couverture souple
Vendeur : INDOO, Avenel, NJ, Etats-Unis
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Etat : New. N° de réf. du vendeur 9781922539366
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The Mindful Freak-Out
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:. You are facing anxiety or panic that seems to take over your life. . The ferocity of anger that you are feeling threatens to damage relationships. . Your life feels overwhelming, like you just can't take it anymore. When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner 'threat system' for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences.The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on).Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up. N° de réf. du vendeur LU-9781922539366
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EUR 20,65
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The Mindful Freak-Out
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CX-9781922539366
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The Mindful Freak-Out (Paperback)
Edité par
Exisle Publishing, Auckland, 2024
ISBN 10 : 1922539368
ISBN 13 : 9781922539366
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:You are facing anxiety or panic that seems to take over your life.The ferocity of anger that you are feeling threatens to damage relationships.Your life feels overwhelming, like you just cant take it anymore.When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner threat system for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences.The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on).Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up. The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781922539366
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