The Lost Sun: A Being Human Guide to Weathering Life's Storms - Couverture rigide

Hayward, Dr Carrie

 
9781922539885: The Lost Sun: A Being Human Guide to Weathering Life's Storms
Couverture rigide
ISBN 10 : 1922539880 ISBN 13 : 9781922539885
Editeur : Exisle Publishing, 2023

Synopsis

A profound and impactful lesson on coping with lifes unexpected changes, from a specialist in Acceptance and Commitment Therapy

Winnie is experiencing psychological distress due to an unwelcome change in her life. When her attempts to control the situation only heighten her distress, she embarks on a journey to find her lost sunshine. Will she discover the true source of happiness and meaning in her life? >

The Lost Sun explores the difficulty of dealing with change, something that affects us all as humans. The concise, insightful narrative uses metaphor to delve into the complex workings of human psychology making them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. The result is an essential guide for leading a confident and fulfilling life amidst adversities

The Being Human Series
 >This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience

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À propos de l'auteur

Dr Carrie Hayward is a Melbourne-based clinical psychologist whose life's work is to help individuals live more consciously and purposefully. Specializing in Acceptance and Commitment Therapy (ACT), Carrie advocates for psychological flexibility and resilience in the face of life's inevitable challenges. In 2022, she spent six months in Zanzibar, Tanzania, living and serving in a different community, enriching her understanding of what it truly means to be present and interconnected.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Exisle Publishing
Date d'édition
2023
Langue
anglais
ISBN 10 
1922539880
ISBN 13 
9781922539885
Reliure
Relié
Nombre de pages
40
Coordonnées du fabricant
non disponible
Personne responsable
non disponible